Find Your Path to Healing and Balance

Holistic Counselling That Meets You Where You Are

At the heart of this work is a very simple truth: we are connected by the same threads, aka a Oneness that connects us. There is a unity beneath our stories, our experiences and our emotions. 

If your breath hasn't felt safe to exhale in a long time, this might be the check engine signal to begin your journey with holistic counselling. If you arrive in person to our Kitsilano office, we start with a warm cup of tea, a deep breath and a check in. A place where you are held with care, while we gently and honestly cut through to the root of what’s causing discomfort from a holistic counselling approach. 


We are here to peel back the layers and to help you reconnect with your truth. The one that already lives within you.

 

OUR SERVICES

Discover the unique advantages for your well-being

Explore how personalized support can enhance your journey towards balance and fulfillment.
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Personalized Approach

Receive tailored guidance that respects your individual needs and pace.
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Safe Space

Find comfort in a welcoming environment where you can express yourself freely.
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Holistic Support

Experience care that considers your emotional, mental, physical, and spiritual wellness.

Struggling with life's challenges?

Find clarity and support here.

Choosing one truth wellness and counselling means taking a step towards understanding and growth. With personalized guidance, you'll find a compassionate space to explore your thoughts and feelings. Your journey to wellness is supported with care and dedication, tailored to meet your unique needs.
GET TO KNOW ME

Meet Harjeet Thiara

Guiding you through self-discovery and healing.

At One Truth Wellness and Counselling, my goal is to offer compassionate support for those navigating anxiety, depression, life transitions, and more. With a trauma-informed approach, I am dedicated to creating a safe space for your healing journey and an opportunity to come back home, to you. Let's work together to find relief, understanding, and ultimately, change. One step at a time..

MEET HARJEET

Transform Your Life with Personalized Guidance

This is our simple process.
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Schedule a Consultation

A 20 minute phone consult will help us explore your unique needs. This is the first step
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Our first session will be focused on getting to know you, your history, and spent on getting a deeper vision of your therapeutic goals

We will collaborate to create your unique treatment plan.
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Begin Feeling Better

Experience improved well-being and confidence.

Discover Your Path to Wellness

Schedule a personalized counselling session in Vancouver to start your journey toward healing and growth.
BOOK NOW